This week Steve states "that we return to more advanced core work, which some of you may find a bit more difficult. For more information about the exercises, please visit my website http://www.stevebonthrone.com/"
9. The Plank on the ball
Most of you will be familiar with this exercise or ‘The Bridge’ as it is otherwise known. If you find this one difficult, try the exercise on the floor or with the knees on the floor. Place the forearms on the ball, the toes on the floor and keep the body straight. Aim to hold the position for around 20-30 seconds then repeat another 2 times.
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